Denis Minin Workout And Nutrition
This guy has arms of iron and its amazing, Calisthenic is incredible and whats most surprising he doesn’t use single supplement.
Denis Minin is very inspirational in the calisthenics / street workout field, he has built a phenomenal body, with no supplements and just using body weight exercises.
Ladder Climbs w/ Weight
Windmill Pull Ups
Archer Pull Ups
Toe Touches Above Bar
L Sits On Bar
Pull ups with 55lbs weight
Minin is totally against using supplements or protein powders. He relies on real, clean food and is committed to spreading this message. How does he develop such an amazing body? Here is just part of his meal plan:
Unprocessed Buckwheat (make sure you soak it for a few hours before cooking)
Whole Wheat Pasta
Fermented Baked Milk (Huh????)
Bryndza (Sheep Milk Cheese) – high in protein
Quail Eggs – Where can I get these!?
Meat (Pork, Beef, Duck & Chicken)- Only baking, no frying because it denatures the protein
Meatballs with Oatmeal (Yikes! Sounds like a Ukrainian thing.)
What are your thoughts?