Denis Minin Workout And Nutrition

Denis Minin Workout And Nutrition

This guy has arms of iron and its amazing, Calisthenic is incredible and whats most surprising he doesn’t use single supplement.

Denis Minin is very inspirational in the calisthenics / street workout field, he has built a phenomenal body, with no supplements and just using body weight exercises.

Workout –

Ladder Climbs w/ Weight
Windmill Pull Ups
Archer Pull Ups
Toe Touches Above Bar
L Sits On Bar

Pull ups with 55lbs weight

Nutrition –

Minin is totally against using supplements or protein powders. He relies on real, clean food and is committed to spreading this message. How does he develop such an amazing body? Here is just part of his meal plan:
Unprocessed Buckwheat (make sure you soak it for a few hours before cooking)
Millet
Unpolished Rice
Whole Wheat Pasta
Walnuts
Cashews
Almonds
Pumpkin Seeds
Dates
Dried Apricots
Prunes
Raisins
Bananas
Fermented Baked Milk (Huh????)
Kefir
Yogurt
Bryndza (Sheep Milk Cheese) – high in protein
Quail Eggs – Where can I get these!?
Meat (Pork, Beef, Duck & Chicken)- Only baking, no frying because it denatures the protein
Meatballs with Oatmeal (Yikes! Sounds like a Ukrainian thing.)
Potatoes

What are your thoughts?

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