Happy New Year 2014

Happy New Year

Hope you all ended 2013 and started 2014 exactly how you wanted to.

What are your new years resolutions? do you make them? and if you do, do you stick to them?

My goals are to join the gym and get my health back on track, I set up a blog too which is called http://www.yourownevolution.com which is a self help, personal growth website.


I will be documenting my progression, I plan to cover nutrition, supplements, exercise, stretching, resting, spirituality, mindset, meditation, so you can see its quite a wide scope.


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Some pics from my week, including the longest tongue contest with my friend, my tattooist deciding to doodle on my back. and a MR MEN book which is meant to sum up my character.


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