Time For A Change – Getting Healthy And Strong For 2014

WEEK 1

So…

Here I am
month 3 of my transition into a raw food diet,
I had a major relapse and went back to my old ways of eating for 2 weeks, the 5% bodyfat i lost and the inches off my waist came back.
I think I transitioned to fast and now have gone back to stage 1 and I am transitioning at a more steady pace.

SO I will be uploading my training, eating and reports every week so you can see how I am doing and how far I have progressed.

Name
Donny Utton

Age
28

Date
25/03/2013

Current Pics

Weight
13st 4, 186lbs

Measurements
Neck 14
Shoulders 46 3/4
Chest 38 3/4
Waist 38
Hips 35 1/2
L Arm 10
R Arm 10 1/2
L Thigh 21
R Thigh 19
L Calf 14 1/2
R Calf 14 1/2

Body Fat %
26%

Diet
4 Larges coffees a day with 8 spoons of sugar
2 chocolates a day
3 bags of crisps
chocolate cereal
Biscuits
Apple
One Glass of water
Sandwich
Mc donalds, 3 burgers and a large big mac
Pizza or curry or chinese or chicken pasta or rice.

Training
None

Mood
Irritable
Tired

Medicine
Ive been given Omeprazole 20mg once a day to help with the intensified heartburn and I have been issued to get a blood test for possible ulcer.

Supplements
None

Issues Fixed or Gained
Injured Knee
Fractured sternum aches still
bad farts
I smell stronger in mornings now
Dry skin
Spots
Loads of moles coming up on body
Crusty Eyes
cuts take ages to heal
Teeth look dirty
red blotches on body and face
Bags under eyes
eyes lack colour
Heart burn daily quite intense
moles appearing
fat stomach
weak joints, low flexibility
dandruff
fungus on toes and dry skin on feet, yellow nails, brittle nails
stained teeth
sore tooth
Grey hairs
Dry patches on arms
bleeding gums
lower back ache
previously right knee injury still causing me pain
blood when go toilet
dry eyes
mucus nose
always tired and feeling low

Notable Changes
Lack of energy and focus
Low Sex Drive
Low self seteem
Lack of confidence
my weight gain and lack of fitness, my stomach is huge and clothes look ridiculous on me.

Extra Info about what Im giving Up and Why
Im giving up chocolate, crisps, cakes, sweets and anything sweet or manufactured.

Next Step
My next step is to start a running routine slowly build up my cardio and see If i can structure a healthier diet plan to coincide and hopefully start clearing up my symtoms and build a healthier body.

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